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How we are beginning to understand the nature of emotions and feelings in a whole new way

GOOD FOR - A new understanding of how emotions and feelings actually happen.

Get's a bit technical but then really delivers some interesting tools and understanding 

GOOD FOR - a framework to understand shifting emotions and states and what to do about it

A deep dive into your Vagus Nerve - rich and rewarding with lots of interesting tools.  Highly Recommended

GOOD FOR - Understanding how you can take charge of your inner world by yourself

Tapping demonstration for immediate calming tool 

GOOD FOR - A solid basic understanding of a specific tool that is used in countless environments to provide immediate relief from panic/anxiety and other difficult internal states

If you want to know the compelling science behind Havening - start here - if you are keen to just get on with it - watch the next video.  

GOOD FOR - Understanding how our actions can have scientific consequences! Great for people who need to know WHY and WHAT HAPPENS when we do Havening

A very simple tool to soothe the body in anxiety, panic or overthinking.  Use any time as a master tool in your toolbox

GOOD FOR - A solid basic understanding of a specific tool that is used in countless environments to provide immediate relief from panic/anxiety and other difficult internal states