Hypnotherapy, High Wycombe

Hypnotherapy at Intentional Freedom

At some point in life you may find yourself overwhelmed or stuck. Whether it is feeling anxious, worrying, or feeling low, you will have tried to get the situation sorted by yourself. You may have spoken with friends and they try and help. Then you might have tried to just ignore the problem and get on with life.

Often at this point, energy is being taken with 'the thing' we are trying to avoid. It ends up affecting other areas of our lives too as we try hard to keep on going. We are not well equipped to understand how we work internally and we don't come with a handbook. Most people have heard of counselling and don't fancy talking about their problems week after week.

This is where Hypnotherapy comes in.

Hypnotherapy is a proven way of working with the unconscious that can help you move through whatever it is that you are facing quickly and efficiently. Whether its a specific problem like a phobia, or a problem that you have been facing for many years, like worrying or depression, or you have a sense that you are living a life that isn't quite for you in some way, Hypnotherapy can provide extraordinary change and insight that can help you feel much more like yourself again.

I use a potent blend of many different forms of Hypnotherapy which means that I can ‘follow you' anywhere you want to go and adapt to fit you precisely. You don't need to even 'believe' in Hypnosis - you will see that trance is an everyday occurrence, and we are utilising your unconscious mind to un-hypnotise you from whatever it is doing that is getting in the way of your life.

Watch the video below for more information about how we work together and schedule a FREE discovery call where we chat about what you want to achieve and we take that information and see if this is right for you.

Award Winning Fast Results in Transformative Change

Some Testimonials Here

Can you help me?

We are all individuals.

You will have a unique situation and that requires a completely bespoke approach.

Having said that, there are certain 'themes' that you may be looking for assistance with:

Anxiety | Depression | Worrying | Relationship Issues

Confidence | Panic Attacks | Self-Esteem

Stress | Phobias | Chronic Illness | Pain Management

Procrastination | Fears | Insomnia

Public Speaking | Imposter Syndrome

Self Sabotage | Lack of Motivation | Anger Management

Addiction | Alcohol Abuse | Trauma Release

Schedule A Chat Now

Discipline and Background

Hypnotherapy uses access to the unconscious as a way to support changes (more on hypnotherapy here)

Neuroscience has changed the way we can think about talking therapy in a very short space of time. We know more about the brain now, and how to efficiently achieve the results you desire.

Psychotherapy gives us many different lenses to look through and view where we can put our attention to bring your future into clearer view.

NLP looks at how you construct your view of the world and shows us how to model excellence and change our perceptions.

And the best part - you don't need to know anything about any mode of talking therapy to benefit!

Welcome to Intentional Freedom

Considering Hypnotherapy? If you want to find out if Hypnotherapy is right for you, watch this video to answer some of the common questions that you may have.

Hypnotherapy Services

Rapid Change Work

Intentional Freedom Transformation

Intentional Freedom Course

Rapid Change Work is about affecting as much change as possible in the shortest time. We use specific techniques that are right for you to interrupt the problem that you are facing. Its also a great way to experience this life changing work.

A series of 2 Sessions, 1 week apart

Intentional Freedom Course

Intentional Freedom Transformation

Intentional Freedom Course

A deeper dive into a persistent issue that is holding you back. No two sessions will be the same. We begin to work at a deeper level for more complex issues such as worrying, anxiety, panic attacks, depression, procrastination, self esteem, confidence and many other issues.

A Series of 6 Sessions, 1 week apart

Intentional Freedom Transformation

Moving further into change, this 3 month programme will move you from where you are now to lasting difference, and new levels of performance in your life. You will have a profound knowledge of how to 'do you' in ways that you would never have imagined.

3 month programme weekly sessions

I am ready to take the first step to Change

Book My Free Call Now Read Some Client Testimonials

The process of Hypnotherapy High Wycombe

When you want change, we are working through these 4 steps to ensure that you get what you want -

Step 1 - Get Clear About Where You Are Right Now

Because where you are is where it all starts. You know what you 'have' right now is not what you want but there is so much important information here. Whether you have a long history that has brought you to this moment or something has changed more recently, we are going to bring full attention to understanding the patterns, behaviours, capabilities that are going to be part of the way forward from here.

Step 2 - Discover What It Is You Really Want

This is often not as simple as it first might seem. Because contained in any idea that you want life to 'not be like this' is an equally important aspect of 'like how then?'. Using skills, patience and a little courage we can explore exactly what it is that you want to create less of or more of in your life.

Step 3 - Clear The Way So What You Want Is What You'll Get

This can be letting go of anything that is not helpful, relooking at sensitising events, building in new knowledge, new processes and building personal tools. Sometimes it can be exploring beliefs, values, and even identity around moving forwards. This is where solution focussed therapy can move things along so quickly using many different techniques.

Step 4 - Refine The Process

As Step 1 changes through time, we relook at what Step 2 might look like now. Normally Step 2 gets a whole lot clearer and often much more ambitious, realistic and specific. It always gets closer and a whole lot more satisfying. Step 3 can also have changed a great deal and so we revisit at every opportunity, employing any techniques that move you forwards at the speed and intensity that you really want.

Hypnotherapy High Wycombe

Does Hypnosis Work?

“Hypnotherapy is supported by more scientific research than any other complementary therapy.”

The Which? Guide to Complementary Therapies

“Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology…. Studies show hypnosis can help treat a multitude of disorders…” Business Week

What is Hypnosis Like?

Hypnosis sometimes gets confused with the 'stage' hypnosis experience. Therapeutically, it is much more like those moments where you daydream about being somewhere else, or you remember a pleasant memory. As part of your therapy or coaching, I often use conversational hypnosis and sometimes we do an 'eyes shut' experience. This is a relaxing state where I communicate directly with your unconscious. You will likely be aware of everything that is going on and you most definitely won't be able to do anything you wouldn't normally do.

How Well Does Hypnotherapy Work?

Psychoanalysis: 38% recovery after 600 sessions

Cognitive Behavioral Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 6 sessions” American Health Magazine

does hypnotherapy work?

Clinical Evidence that Hypnotherapy is Effective

Quest Trained Cognitive Hypnotherapists and their clients took part in a research project. As a result in the September 2015 issue of the Mental Health Review Journal, a peer-reviewed article comparing Quest Cognitive Hypnotherapy (QCH) with national results for the Improving Access to Psychological Therapies (IAPT) programme suggested that....

'QCH may offer a brief effective treatment for clients with clinically significant levels of anxiety and/or depression, widening client choice’.

This is a groundbreaking achievement demonstrating the robustness of Quest Cognitive Hypnotherapy as a therapy model. In an average of six sessions, 71% reported themselves recovered, compared to 42% of people using other IAPT therapies.

This article also highlights the little known fact that dropout from treatment in statutory NHS services is so high that it’s hard to really have any confidence in the outcome of statutory treatment. QCH is positioned to offer a real alternative and we are working hard to bring this to the attention of both the public and the commissioners of services.

Read the article here.

A pilot investigation of Quest Institute Cognitive Hypnotherapy services using Improving Access to Psychological Therapies as the benchmark

William Peter Andrews , Andrew Alexander Parsons , Heather Rawle , Julie Gibbs.

Mental Health Review Journal 2015 20:3 , 199-210

Ready to Get Started?

Your next step is a FREE call - I can answer all the questions I havent answered here for you

Book Now

Video

A little more about Hypnotherapy

Intentional Freedom - Hypnotherapy High Wycombe

Dolphins, Elm Road, Penn, Bucks HP10 8LQ

07515 831171

Hypnotherapy, High Wycombe

Hypnotherapy at Intentional Freedom

Can you help me?

Discipline and Background

Welcome to Intentional Freedom

Hypnotherapy Services

Rapid Change Work

Intentional Freedom Transformation

Intentional Freedom Course

Intentional Freedom Course

Intentional Freedom Transformation

Intentional Freedom Course

Intentional Freedom Transformation

Intentional Freedom Transformation

Intentional Freedom Transformation

I am ready to take the first step to Change

The process of Hypnotherapy High Wycombe

Hypnotherapy High Wycombe

Does Hypnosis Work?

What is Hypnosis Like?

How Well Does Hypnotherapy Work?

does hypnotherapy work?

Clinical Evidence that Hypnotherapy is Effective

Ready to Get Started?

Video

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